Hi, my name is Sam. I live in South Wales with my two Alaskan Malamutes who are crazy just like their mom.


I was diagnosed with PTSD in March this year and I am finding ways f dealing with it.

I have recently completed a Degree in Health and Social care and I am trying to find my path in life.. even though I am nearly 4* of age!

Depression has a habit of coming up on me when I least expect it sometimes for no valid reason. I fid by writing things down can make the biggest issues welling up in my head appear more trivial when they are in print.

I hope y experiences with mental ill health helps others to get a handle on theirs and for those who do not understand it to gain an insight and learn compassion.